What to expect in a life coaching session?

The life coaching session is guided by a contract initially agreed upon by the life coach and the coachee, which outlines the responsibility of each. In addition to the "provoking questions," the coach can use different techniques or tools to help you gain more clarity and achieve your goals. "Focus on the desired goal" is one of the main characteristics of life coaching.

• Specific results – Example: Starting a relationship
• Desired responses - Example: Being more patient with my colleague/partner
• Set a goal and pursue - Example. start a business
So, during the session you can expect for:
- A conversation that will take an average of one (01) hour. It may take less or more time.
*Prepare for an open and frank conversation
- A deep and detailed conversation about the issue that concerns you.
*Come up with an idea of the topic you would like to address in the session. For example; I would like to talk about my relationship with my co-worker
- A partnership that can be resumed in a single session, or extend over several sessions

Note: As a coachee, you are primarily responsible for achieving your goals and objectives. For this, it is important that you comply with the agreement at the beginning, between, and after sessions.