What is life coaching and what is its relevance?

Life coaching is a structured conversation to help people change their mindset (the way they think) and make changes in their personal, professional, or academic lives.

Life Coaching can also be defined as a partnership relationship between a life coach and a coachee, also known as a client. In this relationship, the life coach supports the coachee to raise their level of consciousness, gain more clarity about their challenges as well as their individual potential to overcome such challenges, and achieve their short, medium, and long-term goals.

It is scientifically proven that life coaching improves well-being and hope and increases motivation to pursue life goals (Journal of Positive Psycology e Neeman Dryden, link referencias abaixo)